Friday Wisdom from Muhammad Ali

Did you know that one of the greatest athletes of all time absolutely hated training.

Yes, Muhammad Ali himself said something that might just change the way you think about your health, fitness and goals.

Ali wasn't just a boxer he was a cultural icon.

Here's what he said. "I hated every second of training", but i said, "Don't quit", "suffer now and live the rest of my life as a champion".

Ali understood greatness is only created from pushing through tough and challenging times.

Think about your own fitness journey now.

Those early morning workouts, late night workouts,That meal prep you said you were going to do while thinking about ordering a takeaway.

That's YOUR training.

It might not be fun in the moment, but it is shaping you to become a greater version of yourself.

Every rep, every healthy meal, every good decision you make that is aligned with your goal when you would rather quit, That is building YOUR champion mindset.

The more you give in to easy, the harder things get.

The more resilient you become, the easier things get.

Remember, a life filled with pleasure seeking and procrastination (easy choices) will inevitably lead to a difficult life, as ones disregard for time catches up to them.

You got this.